Once again, Finland has been ranked the happiest country in the world. This often sparks a sense of bewilderment among Finns: “How can that be? We don’t feel particularly happy all the time!” For many Finns, the word “happiness” feels grand and intense, something not used lightly. Instead, we are more accustomed to expressing contentment in the small joys of everyday life.
When we talk about happiness, many Finns first think of life satisfaction – and that is something most of us can very well relate to. Happiness is often seen as an ongoing sense of stability, stemming from a well-functioning society, low corruption, and social security – factors that are emphasized in the World Happiness Report. We don’t necessarily need to be beaming with joy at all times to be happy. Instead, many Finns experience balance and a sense of control in their daily lives, which lays the foundation for a pragmatic form of happiness.
Finnish well-being is largely based on the fact that the basics are in place. Nature is close, education is of high quality, and healthcare is accessible. We can trust that our society will support us when needed. These elements create a sense of security that allows for a good life without constant worry about survival. Perhaps Finnish happiness is not about exuberant celebrations, but rather about deeply rooted contentment and stability that carries us through life.
There is an old Finnish saying: “He who has happiness should hide it.” However, modern research suggests this idea is outdated. According to Nicholas Christakis’ studies, happiness is not just an individual experience – it spreads through social networks up to three degrees of separation. Your happiness influences those around you, who then pass it on to others. Happiness is not something to keep hidden; instead, it should be shared and allowed to ripple outward.
Maybe it’s time for us to acknowledge that happiness can look different in Finland than elsewhere – it is about the quiet satisfaction found in everyday moments and a sense of security. Happiness does not have to mean constant joy; it can also be peace, purpose, and balance. Let’s be proud of how this manifests in our lives, and perhaps we can start using the word “happiness” a bit more boldly.