Finns and the forest are inseparably connected. For us, the forest is much more than just a natural environment; it is a source of peace, strength, and happiness. Walking in the forest and enjoying the beauty of nature, especially in the fall, offers us the chance to slow down, breathe deeply, and feel a connection with the natural world.
Autumn in the forest is a special experience. As the weather cools and the leaves glow in shades of yellow, red, and orange, Finns head to the forest to gather berries and mushrooms. Picking berries and mushrooms is much more than just a way to obtain food; it is part of the Finnish rhythm of life and a deep connection with nature.
The health benefits of the forest are significant. Picking berries and mushrooms in the quiet of the forest brings a sense of timelessness. In the forest, there are no schedules or to-do lists—only you, the forest, and its offerings. This feeling of timelessness, combined with walking in the forest and listening to the sounds of nature, helps us recover from the rush and stress of everyday life. Studies have shown that even a short time spent in the forest can lower blood pressure and reduce stress hormones.
Walking in the forest and picking mushrooms and berries also contributes to mental well-being. Finding your first chanterelle or picking the perfect blueberry brings a small burst of joy. These small moments are meaningful and remind us that happiness is often found in the simple pleasures of everyday life.
For Finns, the forest is a profound and multifaceted source of happiness. It provides us with a place to retreat and listen to ourselves. The forest reminds us that we are a part of nature and that adapting to its rhythm can bring balance and well-being to our lives.
Autumn forest walks are like a return to our roots, back to what makes us Finns so unique. As we walk through the forest, we feel a connection to the generations before us who have walked the same paths and gathered the same natural gifts. This connection to the past and to nature gives us strength and depth, which are also reflected in the renowned Finnish resilience and calmness.
The forest teaches us patience and appreciation. Mushroom hunting requires attention and sometimes long searches, but it rewards us with the joy of discovery. Gathering berries—whether they are blueberries, lingonberries, or cranberries—brings a harvest that nourishes not only the body but also the mind.
For Finns, the forest is a true source of happiness. It offers us the opportunity to experience deep peace, a connection to nature and ourselves, and simple yet profound joy. As autumn arrives and the forest calls to us, we answer that call and let the forest fill us with happiness and vitality. So, head to the forest, let it calm your mind, and remind yourself of the profound impact nature can have on our well-being and happiness.